Live your best life now and never look back!
Fit and Fabulous You
The Seven Step Guide to Fully Embrace a Health & Wellness Mindset
Forward Fitness
The first step in the Walk 2 Wellness framework is to put your fitness first. When you prioritize your physical health, your mental health is fast to follow.
Gritty Gets the Green Light
In this phase, we’ll tackle your personal goals through establishing key mindset shifts that will help you reach them. We start by creating personal mantras.
Personal Playground
Keeping a sense of adventure and embracing the child within are essential components to finding a life you love. We’ll cultivate those key pieces during this phase.
Body Beautiful
During this step, we’ll cover what it looks like to love and embrace the body you have and to get strong - both physically and mentally - in the process.
Rock n’ Roll Rollercoaster
Your emotional strength and self control are going to be the anchors of meaningful change that lasts. We discuss helpful strategies to build grit, resiliency and self-control and how to apply those in our everyday lives.
Awakening to the Adult Child
Recreating a new relationship with your child(ren) or other family members is at the core of this step. It’s about new discoveries, acceptance and growing together.
Mindset Maintained
During this phase, we’ll make sure you are set up with goals to maintain your results and creating a positive mindset that lasts.
The Walk 2 Wellness Experience
A Trusted Coach
With a proven plan and kind accountability, you will have all the support you need to walk into your next stage of life confidently.
Movement
Forget the traditional stuffy coaching office. We are going to get outside! My coaching sessions occur while we walk together.
